What exactly should we be eating to give us the best chance of optimal nutrition and energy? We know you’re busy, and we’re fans of simple, practical visual guides, so allow us to introduce the Work Fuel Plate.

World Health Day is a global health awareness day celebrated every year on 7 April, sponsored by the World Health Organisation (WHO). It has actually been celebrated on this day since 1950, as the WHO held the First World Health Assembly on this date. It a huge opportunity for to draw worldwide attention to a subject of major importance to global health.

An approach that is underpinned by science, easy to understand and live by, yet still could have a profound effect on energy and productivity long term. Let us introduce you to a summary of the nine essentials of the Work Fuel Way, which we hope will make a huge difference to your working day:

Tell me, how do you start each day? Do you set yourself up for the best possible day filled with energy, vitality and health or are you running out the door with a coffee and a toast?